Don't drink grouper, eat peanuts and beans. Because these foods can aggravate ciguatoxin poisoning. Grouper itself is not toxic, its toxicity comes from ciguatoxin in seaweed. Small fish in the marine food chain eat algae, big fish eat small fish, grouper fish eat toxins.

　　吃石斑鱼为什么不能喝酒

　　Why can't you drink when you eat grouper

　　由于石斑鱼中含有一种叫做雪卡毒的毒素，这种毒素在酒精的作用下毒性会加大，进而对人体安康产生影响。

　　Because grouper contains a toxin called ciguatoxin, the toxicity of this toxin under the action of alcohol will increase, and then affect human health.

　　石斑鱼自身没有毒性，其毒性来自于海藻中的雪卡毒素。海洋食物链中小鱼吃海藻，大鱼吃小鱼，石斑鱼因而也吃进了毒素。雪卡毒素十分耐热，即便用高温烹煮、冷冻、枯燥，均不能去除。而且从石斑鱼的外观、气息或肉质等方面也无法判别能否有毒。

　　Grouper itself is not toxic, its toxicity comes from ciguatoxin in seaweed. Small fish in the marine food chain eat algae, big fish eat small fish, grouper fish eat toxins. Ciguatoxin is very heat-resistant, even if cooked at high temperature, frozen, dry, can not be removed. Moreover, it is impossible to distinguish whether grouper is toxic from its appearance, smell or meat quality.

　　吃石斑鱼要留意什么

　　What should we pay attention to when eating grouper

　　1、吃石斑鱼不要吃超越三斤的鱼，由于鱼的个头越大，体内蓄积的毒素可能越多。

　　1. It is better not to eat more than three kilograms of grouper. The bigger the fish is, the more toxins may accumulate in the body.

　　2、尽量不吃鱼头、鱼卵、鱼皮和内脏等部位。由于雪卡毒素在这些部位中容易汇集，可能是其他部位的50-100倍。

　　2. Try not to eat fish head, eggs, skin and viscera. Because ciguatoxin is easy to collect in these parts, it may be 50-100 times that in other parts.

　　石斑鱼家常做法

　　Home Practice of Grouper

　　主料： 石斑鱼1尾

　　Ingredients: 1 grouper

　　辅料： 熟火腿肉(或家乡肉) 香菇、笋片各14片， 油菜16棵， 葱段10克。

　　Supplementary materials: cooked ham (or home meat) mushrooms, bamboo shoots 14 pieces, rape 16, onion 10 grams.

　　调料： 盐10匙，料酒10大匙 ，淡色酱油10匙，味精少许，胡椒粉10匙，葱油10匙，调料水1匙。

　　Seasoning: 10 spoons salt, 10 spoons wine, 10 spoons light soy sauce, a little monosodium glutamate, 10 spoons pepper, 10 spoons onion oil, 1 spoon seasoning water.

　　做法：

　　Practice:

　　1、鱼去鳞、去鳃，洗净后用刀将鱼身两面肉片取出头尾留着饰盘用;

　　1. Remove the scales and gills of fish. After washing, remove the meat slices from both sides of fish body with a knife and leave the head and tail for decorative plate.

　　2、鱼肉切生长方块(2厘米×5厘米)，约14片，以腌料腌15分钟;

　　2. Cut and grow fish (2 cm x 5 cm), about 14 pieces, marinate for 15 minutes.

　　3、腌好之鱼肉和熟火腿肉依序反复排成两排，将头、尾也排列上去，蒸锅里水烧开后，以大火蒸约10分钟，熄火;

　　3. The cured fish and cooked ham meat are arranged in two rows in sequence. The head and tail are also arranged. After boiling the water in the steaming pot, they are steamed over high heat for about 10 minutes, then the fire is extinguished.

　　4、青江菜洗净，剖两半，用开水烫，取出围在鱼身旁;

　　4. Wash the vegetables and cut them in half. Blanch them with boiling water and remove them around the fish.

　　5、 蒸鱼后的汁加少许清水以调味料水淀粉勾欠，淋于鱼身，另烧热2大匙油浇于其上即成。

　　5. Steamed fish juice with a little water and starch as seasoning, sprinkle on the fish body, and heat 2 tablespoons of oil and pour on it immediately.

　　以上内容由两人鱼餐饮整理发布，更多相关信息可以点击我们的官网进行咨询：http://www.lrycy.com/

　　The above content is organized and published by the two-mermaid restaurant. More information can be consulted by clicking on our official website: http://www.lrycy.com./