Seafish meat has high nutritional value. It has been found that people who eat fish regularly have a stronger body and a longer life span. It can effectively prevent cardiovascular diseases. Children eat more sea fish and their intellectual development will be better. How can sea fish be better eaten? Do you know the whole practice of sea fish? Now let's learn how to do this with Xiaobian.

　　海鱼的做法大全

　　Practice of Sea Fish

　　方法一原料海鱼、大蒜、生姜、葱、干辣椒、芡粉。

　　METHODS A raw material was sea fish, garlic, ginger, scallion, dried chilli and Scutellaria powder.

　　调味料 酱油、料酒、糖。

　　Seasoning, soy sauce, wine, sugar.

　　做法1、鱼的两面拍上薄薄的芡粉，下油锅两面煎发黄，捞出(煎的时候，锅里放一点盐，这样煎鱼不粘锅)。

　　Practice 1, the fish on both sides pat thin powder, fry the two sides of the oil pan until yellowing, fishing out (frying time, put a little salt in the pan, so that frying fish does not stick to the pan).

　　2、油锅热后，下大蒜，生姜，葱，翻炒出香味，下煎好的鱼。

　　2. After the oil pan is hot, add garlic, ginger, scallion, stir-fry the fragrance and fry the fish.

　　3、放入料酒，酱油，糖，干辣椒，翻炒一下，加水煮开后，放小火煮个10分钟左右。

　　3. Put in the cooking wine, soy sauce, sugar, dried pepper, stir-fry, add water to boil, put a small fire to boil for about 10 minutes.

　　4、开大火，把汁收干就可以起锅装盘了。

　　4. Turn on the fire and dry the juice before you start the pan and pan.

　　方法二材料海鱼1斤左右一条，葱两根，姜适量，大蒜3瓣，香菜少许。

　　METHODS Two materials: 1 jin of sea fish, 2 scallions, ginger, 3 garlic cloves and a little coriander.

　　调料老抽1汤匙，生抽2汤匙，盐1茶匙，醋1汤匙，砂糖2茶匙，米酒2汤匙，水1杯。

　　Sauce 1 tbsp old, 2 tbsp raw, 1 tbsp salt, 1 tbsp vinegar, 2 tbsp sugar, 2 tbsp rice wine and 1 cup water.

　　做法1、鱼洗净晾干，用面粉正反两面薄薄摸匀，这样鱼肉不容易被煎碎。

　　Practice 1. Wash and dry the fish. Smooth with the flour on both sides, so that the fish is not easy to be fried.

　　2、油加热后关小火煎鱼，等一面煎成金黄色再翻转煎另一面，两面全部煎好后将多余的油倒掉。

　　2. Heat the oil and fry the fish in a small fire. Then fry the fish in golden yellow on one side and turn over to fry the other side. After frying the fish on both sides, pour out the excess oil.

　　3、把所有调料放入小碗中，搅拌成均匀汤料，自己尝尝是否咸甜适宜，味不够就加点什么。

　　3. Put all the condiments in a small bowl and mix them into a uniform soup. It's better to taste whether it's salty and sweet or not. If it's not tasty enough, add something.

　　4、然后将汤料倒入锅里，中火炖鱼，同时一起放入葱、姜、蒜，大概炖煮10-15分钟，汤料若不能淹没整条鱼，可用勺不断将汤料舀起浇在鱼上，烧鱼的过程中不要翻鱼，鱼肉是很容易破碎的。

　　4. Then pour the soup into the pot and simmer the fish on medium heat. At the same time, put the scallions, ginger and garlic together and simmer for about 10-15 minutes. If the soup can not submerge the whole fish, spoon can be used to constantly ladle the soup on the fish. It is better not to turn over the fish during the cooking process. Fish meat is very easy to break up.

　　5、汤料收到变少变稠便可关火出锅，放些香菜在上面做点缀。

　　5. When the soup receives less and thicker, it can be turned off and put some coriander on it for decoration.

　　方法三材料 海鱼头半个(鲑鱼等海鱼均可)，肉馅75克，青蒜1根，姜蒜末半大匙。

　　Methods Half head of sea fish (salmon and other sea fish) with three ingredients, 75g meat filling, 1 garlic root and half spoon of ginger and garlic powder were used.

　　调料料酒1大，酱油2大匙，辣豆瓣1大匙，糖1大匙，醋半大匙，胡椒粉少许，清水2杯，水淀粉半大匙。

　　Seasoning wine 1 large, soy sauce 2 tablespoons, spicy beans 1 tablespoon, sugar 1 tablespoon, vinegar 1/2 tablespoon, a little pepper, water 2 cups, water starch 1/2 tablespoon.

　　做法 1、海鱼头洗净，对半剖开，擦干水分，用5大匙油两面煎上色后盛出。

　　Method 1. Wash the head of sea fish, split it in half, wipe off the water, fry it with 5 tbsp oil on both sides and color it.

　　2、用2大匙油炒姜蒜末和肉馅，再加入所有调味料烧开，放入鱼头，改小火烧20分钟。

　　2. Stir-fry ginger, garlic and meat fillings with 2 tbsp oil, add all seasonings and boil them. Put fish heads into the boil and turn to low heat for 20 minutes.

　　3、待烧入味并汤汁收干时，撒下青蒜丝即可盛出。

　　3. When the soup is boiled and dried, garlic shreds can be sprinkled out.