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五种常吃的鱼的营养价值介绍!

来源:http://www.lrycy.com/ 日期:2019-06-13 发布人:admin

  鱼含有许多丰富的蛋白质,吃了不会发胖,可以提供多种营养物质,在成长的过程中我们的身体需要水,鱼经常活动所以肉嫩,美味,吃起来也是很滑,被人深爱,和鱼还含有许多微量元素,具有降血脂、的效果。
  Fish contains a lot of high-quality protein, eat not fat, can provide a variety of nutrients, in the process of growth, our body needs water, fish often move so tender, delicious, eat is very slippery, loved by people, and fish also contains many trace elements, with the effect of reducing blood lipid and blood pressure.
  鲫鱼富含蛋白质,易消化吸收,是肝肾心脑血管疾病患者的良好蛋白质来源。鲫鱼具有健脾利湿、开胃的作用,对水肿、溃疡、气管炎、哮喘、糖尿病有作用。产后妇女炖鲫鱼汤,可补水补奶。感冒并伴有发热的患者应饮食鲫鱼。适合做鲫鱼汤,有很好的滋补作用。
  Carassius auratus is rich in protein and easy to digest and absorb. It is a good source of protein for patients with liver, kidney, heart and cerebrovascular diseases. Carassius auratus has the functions of invigorating spleen and dampness, appetizing and activating blood circulation, and has therapeutic effects on edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, can replenish water and milk. Patients with cold and fever should eat crucian carp. Suitable for making crucian carp soup, has a good tonic effect.
  常吃鱼尾养肝,对皮肤有滋补作用。虽然带鱼的脂肪含量高于一般鱼类,但主要是不饱和脂肪酸,可以降低胆固醇。毛尾富含镁,可保护心脑血管系统,预防高血压等疾病。毛尾病适合长时间身体虚弱、气短、皮肤干燥的人食用,而皮肤病、哮喘患者不宜食用。带鱼应油炸食用,锅前喷些料酒,味道更好。
  Fishtail is often eaten to nourish liver and blood, which has nourishing effect on skin. Although the fat content of hairtail is higher than that of common fish, it is mainly unsaturated fatty acid, which can reduce cholesterol. Hair tail is rich in magnesium, which can protect the cardiovascular and cerebrovascular system and prevent hypertension and other diseases. Hair tail disease is suitable for people who are weak, short of breath and dry skin for a long time, but not for patients with skin diseases and asthma. The hairtail should be fried and eaten. Spray some cooking wine before the pot to make it taste better.
  鲤鱼富含蛋白质,可被人体消化吸收高达96%。鲤鱼适用于肾炎水肿、黄疸性肝炎、肝硬化腹水者食用。鲤鱼是毛发,不适合恶性肿瘤、皮肤病患者食用。鲤鱼应炖熟后,煮去肠子,否则会破坏味道。
两人鱼餐饮
  Carp is rich in high-quality protein and can be digested and absorbed by human body up to 96%. Carp is suitable for people with nephritis, edema, jaundice hepatitis and ascites due to liver cirrhosis. Carp is hair, not suitable for patients with malignant tumors, skin diseases. Carp should be stewed, boiled intestines, otherwise it will destroy the taste.
  鲱鱼富含硒、碘、锌和核酸,具有抗衰老和作用,常用于食疗。鲱鱼含有多不饱和脂肪酸,可以扩张血管,防止凝血。鲱鱼适合水肿、肝炎、高血脂、高胆固醇和动脉硬化患者食用,不适合脾胃虚弱、气血不足和皮肤瘙痒症患者食用。鲱鱼含有丰富的油脂,适合烧烤,保证了鱼肉的鲜嫩。
  Herring is rich in selenium, iodine, zinc and nucleic acid. It has anti-aging and anti-cancer effects and is often used in diet therapy. Herring contains polyunsaturated fatty acids, which can dilate blood vessels and prevent coagulation. Herring is suitable for patients with edema, hepatitis, hyperlipidemia, high cholesterol and atherosclerosis, but not for patients with weakness of spleen and stomach, insufficiency of Qi and blood and pruritus. Herring is rich in oil, suitable for barbecue, to ensure the freshness of fish.
  泥鳅具有药用价值,具有补气、益精的作用。泥鳅富含精子素和核苷,增加皮肤弹性和水分,提高身体对抗病毒的能力。泥鳅适合体弱、脾胃寒、体虚、夜间盗汗消耗,对急性肝炎黄疸十分有益。泥鳅可能含有寄生虫,所以不要生吃,应煮熟。
  Misgurnus anguillicaudatus has medicinal value. It has the functions of invigorating qi, invigorating kidney and invigorating essence. Misgurnus anguillicaudatus is rich in sperm and nucleoside, which can increase skin elasticity and moisture, and enhance the body's ability to fight virus. Misgurnus anguillicaudatus is suitable for weak body, cold spleen and stomach, deficiency of body and night sweating consumption. It is very useful for treating acute hepatitis jaundice. Misgurnus anguillicaudatus may contain parasites, so do not eat raw, should be cooked.
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