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如何吃鱼才是健康正确的?

来源:http://www.lrycy.com/ 日期:2019-01-03 发布人:admin

  如何吃鱼才是健康正确的?
  How to eat fish is healthy and correct?
  俗话说“畜肉不如禽肉,禽肉不如鱼肉”。鱼因其美味和营养,历来是广受大众喜爱的食物。当初老祖宗造字,就把“鲜”字归于“鱼”部,将鱼当做“鲜” 的,而花样翻新的各式吃法,更是让鱼备受追捧。吃鱼的好处显而易见,但食不得法,也会给人体健康造成危害,甚惹上致命重疾。赶紧来看看几个常见的错 误吃法,防患于未然。
  As the saying goes, "Animal meat is inferior to poultry, poultry is inferior to fish". Fish has always been a popular food because of its delicacy and nutrition. At the beginning, when the ancestors created characters, they attributed the word "fresh" to the "fish" department, and regarded fish as the best "fresh" food, and the various ways of eating with renovated patterns made fish popular. The benefits of eating fish are obvious, but if you can't eat it properly, it will do harm to human health and even cause fatal diseases. Let's take a look at some common mistakes in eating so as to prevent them from happening.
  活杀现吃残留毒素危害身体
  Live killing and eating residual toxins endanger the body
  一般人都认为吃鱼越新鲜越好,因此喜欢活杀现吃,认为这样才能保证鱼的鲜美和营养。但这实际上是一个认识误区。无论是人工饲养的鱼类或野生的鱼类,体内都含有一定的有毒物质。
  It is generally believed that the fresher the fish is, the better. Therefore, people like to eat them alive and kill them now. Only in this way can they ensure the delicacy and nutrition of the fish. But this is actually a misunderstanding. Whether it is in captivity or wild fish, there are certain toxic substances in the body.
  活杀现吃,鱼体内的有毒物质往往来不及完全排除,鱼身上的寄生虫和细菌也没有完全死亡,这些残留毒素很可能对身体造成危害。
 
  Toxic substances in fish are often too late to be completely eliminated and parasites and bacteria in fish are not completely dead. These residual toxins are likely to cause harm to the body.
  此外,活杀现吃的鱼蛋白没有完全分解,营养成分不充分,口感也并非。
  In addition, the live fish protein is not completely decomposed, the nutritional ingredients are insufficient, and the taste is not the best.
  建议:购买活鱼回家后可以用清水养上一两天再杀,已经杀死的鱼则用清水浸泡一小时左右,以尽量挥发鱼身上的剩余毒素,降低有毒物质对身体的危害。
  Suggestion: Live fish can be kept in clean water for a day or two before killing, and fish that have been killed should be soaked in clean water for about an hour to volatilize the remaining toxins in fish and reduce the harm of toxic substances to the body.
  而烹饪在鱼死亡数小时后进行,因为放置一段时间后,鱼肉的结缔组织开始逐渐软化,肉品也变得味美鲜香,此时烹饪,味道。
  Cooking is best done hours after the death of the fish, because after a period of time, the connective tissue of the fish begins to soften gradually, and the meat becomes delicious and delicious. At this time, cooking is the best.
  不可否认,鱼的确是很好的健康食品,但食鱼有道,才能对你的健康真正有益。
  It is undeniable that fish is indeed a good healthy food, but only when you eat fish properly can you really benefit your health.
  以上就是两人鱼整理的相关内容,更多资讯或者产品需求可以直接点击我们的官网进行咨询:http://www.lrycy.com
  These are the relevant contents of the two mermaids collation. For more information or product requirements, you can click on our official website to consult: http://www.lrycy.com.
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