What are the benefits of eating fish? Fish meat mainly contains protein, fat, lecithin, vitamins, minerals and other nutrients. Fish meat is tender, delicious, nutritious and easy to digest and absorb, so it is especially suitable for a family. Fish is delicious, but I believe many people don't know what benefits fish has for their health and health, do they?

　　一，吃鱼的好处

　　First, the benefits of eating fish

　　1，补充营养，保持身材。鱼肉富含蛋白质等各种丰富营养物质，食用鱼肉可以很好补充身体所需的营养物质，并且鱼肉是一种高蛋白，低脂肪食物，因而不会给身体带来过多脂肪导致肥胖现象。

　　1. Supplementing nutrition and keeping fit. Fish is rich in protein and other rich nutrients, eating fish can be a good complement to the body's nutrients, and fish is a high-protein, low-fat food, so it will not bring too much fat to the body leading to obesity.

　　2，补脑益智：鱼肉中富含蛋白质可以为大脑发育提供充足的营养物质。鱼肉中还含有卵磷脂，它可以提高大脑的记忆力，增强思维，起到益智，预防痴呆症的功效。

　　2. Brain-tonifying and Intelligence-improving: Fish is rich in protein, which can provide sufficient nutrients for brain development. Fish also contains lecithin, which can improve the brain's memory, enhance thinking, play a role in intelligence, prevention of dementia.

　　3，减缓衰老：鱼肉中富含维生素，卵磷脂，它们有保养皮肤，防止皮肤皱纹的功效。
 

　　3. Slow down aging: Fish is rich in vitamins and lecithin, which can maintain skin and prevent wrinkles.

　　4，降低胆固醇：鱼肉的脂肪含量比较低，食用鱼肉不会增加身体的脂肪含量，并且含有不饱脂肪酸，它有降低胆固醇的功效，因而经常食用鱼肉可以降低胆固。除了以上这些好处，吃鱼还有保护补视力，，促进发育，保养皮肤等好处。

　　4. Reduce cholesterol: Fish meat is relatively low in fat content, eating fish will not increase body fat content, and contains unsaturated fatty acids, it has the effect of reducing cholesterol, so regular consumption of fish can reduce cholesterol. In addition to the above benefits, eating fish also has the benefits of protecting and tonifying eyesight, improving memory, promoting development, and maintaining skin.

　　下面给大家一道原汁原味，鲜美嫩滑的清蒸鱼做法。材料：鲈鱼，姜，葱。做法：1,鲈鱼清洗干净，两面切上几刀，方便入味。2，姜切丝，葱切葱花。3，往鲈鱼肚里放入姜片，葱白段，锅里水开后，上锅蒸制，大火蒸十分钟即可。

　　Here we recommend a fresh steamed fish with original taste and delicacy. Material: Perch, ginger, onion. Practice: 1. Clean the bass and cut a few knives on both sides to make it tasty. 2. Shredding ginger and chopping onions. 3. Put ginger slices into the stomach of bass, scallion white segments, boil water in the pot, steamed in the pot, steamed in high heat for 10 minutes.

　　4，将蒸好的鱼取出来，放上葱，姜丝淋上刚烧开的油，再放入蒸鱼豉汁即可。简单又鲜美的清蒸鲈鱼就做好了，你学会了吗？

　　4. Remove the steamed fish, put onions on it, sprinkle the shredded ginger with the oil just boiled, and then put the steamed fish sauce. Simple and delicious steamed bass is ready. Have you learned?

　　以上内容由两人鱼餐饮整理发布，更多相关内容可以点击我们的官网进行咨询：http://www.lrycy.com/

　　The above content is organized and published by the two-mermaid restaurant. More related content can be consulted by clicking on our official website: http://www.lrycy.com/