鱼是很多人都爱吃的一种海鲜，而鱼的做法有非常多，根据它的做法，我们把它叫清蒸鱼、红烧鱼、煎鱼、烤鱼、糖醋鱼、酸菜鱼等，石锅鱼更是其中非常有名的一种。之所以叫它石锅鱼是因为其制作方法独特，是用一块大的花岗岩岩石凿成有双耳的石锅， 将鱼放在石锅内烹煎，然后，再加上以辣椒为主的各式佐料，又再加上一些滋补药材，再经过一番复杂的烹调工序的操作流程而做出来的。用石锅煮出来的鱼不但味道独特，鲜美、而且富含营养，是一种养生食品，所以石锅鱼受到了非常多人的追棒。

　　Fish is a kind of seafood that many people like to eat. There are many ways of fish. According to its way, we call it steamed fish, braised fish, fried fish, roasted fish, sweet and sour fish, pickle fish and so on. Stone pot fish is a very famous one. It is called Stonepot Fish because of its unique production method. It is made by cutting a large granite rock into a stonepot with two ears and frying the fish in the stonepot. Then, it is cooked in a stonepot, with various spices mainly made of chili pepper, plus some nourishing herbs, and through a complex cooking process. The fish boiled in stone pot is not only unique in taste, delicious, but also rich in nutrition. It is a kind of health food, so the fish in stone pot is chased by many people.

　　我们都知道孕妇需要注意饮食，为了婴儿的健康，有的东西尽管对它垂涎三尺，但也只能看不能吃。既然这么多人爱吃石锅鱼，那孕妇想吃石锅鱼了怎么办？孕妇能吃石锅鱼吗？柳叶湖养生石锅鱼小编告诉大家，孕妇是可以吃石锅鱼的。只是在吃石锅鱼的时候，要求厨师放少一点辣椒，吃清淡一点就可以了。

　　We all know that pregnant women need to pay attention to their diet. In order to keep their babies healthy, some things can only be seen and not eaten, although they are salivating at them. Since so many people like to eat fish in stone pot, what happens to pregnant women who want to eat fish in stone pot? Can pregnant women eat stone pot fish? Liuye Lake health stone pot fish Xiaobian told you that pregnant women can eat stone pot fish. Only when eating fish in stone pot, the chef is asked to put less chili and eat light.
                                                          

　　鱼肉富含蛋白，孕妇是可以吃的，孕妇虽然要注意饮食，但同时也要注意饮食的多样性，做到饮食均衡。

　　Fish is rich in high-quality protein, pregnant women can eat, although pregnant women should pay attention to diet, but also pay attention to the diversity of diet, to achieve a balanced diet.

　　吃鱼的好处非常多，重要的一点是吃鱼有助于人体发育。鱼肉营养。鱼肉中含有丰富的矿物质，如钙、铁、锌等微量元素，其中尤以含碘和磷居多。此外，鱼还可以提供相当丰富的维生素，如维生素A、B、C、D等，而这些都是对婴儿身体发育所需要的，对孕妇腹中的胎儿十分有益。维生素A保护视力，提高免疫力；维生素C具有养颜、等效用；而维生素D则对骨骼的生长发育、钙的代谢起着重要作用。但在鱼中更为引人注目的要数它丰富的维生素B族了，维生素B3能将食物转化为能量；维生素B5能对抗压力；维生素B6能保持人体免疫系统的健康。所以孕妇想吃石锅鱼就吃吧！

　　There are many benefits of eating fish. The important point is that eating fish helps human development. Fish is nutritious. Fish meat is rich in minerals, such as calcium, iron, zinc and other trace elements, especially iodine and phosphorus. In addition, fish can also provide a considerable amount of vitamins, such as vitamin A, B, C, D, which are necessary for the physical development of infants and are very beneficial to the fetus in the abdomen of pregnant women. Vitamin A protects vision and improves immunity; Vitamin C has the functions of nourishing the face and detoxifying; Vitamin D plays an important role in bone growth and calcium metabolism. But in fish, it is more noticeable that it is rich in vitamin B group, vitamin B3 can convert food into energy; vitamin B5 can resist stress; vitamin B6 can maintain the health of the human immune system. So pregnant women want to eat fish in stone pot.

　　也正因为吃石锅鱼有着非常多的好处，所以受到了吃货们的热烈追棒，而现在市面上，石锅鱼店遍地开花，每家店做法不一。对于孕妇来讲，选择吃养生石锅鱼则是更好的。

　　It is also because eating stone pot fish has a lot of benefits, so it has been enthusiastically pursued by the eaters, and now on the market, stone pot fish shops are blooming everywhere, each shop practice is different. For pregnant women, it is better to choose to eat health-preserving stone pot fish.